Many health coaches focus on primary food. Instead, I first focus on spirituality. As a survivor of an eating disorder, I have a deep understanding of how a lack of spirituality and self-love leads us down a path of feeling unfilled in all aspects of our life.
Working one-on-one together, I will first guide you back to your intuition so you may tune into your spirituality. From there, we identify your body's physical unique needs, so we can build you a sustainable nutrition plan. As a dressage rider, trainer, and lifelong yogi, I know what it is like to hit heads with burnout. The everyday of trying to manage work, business, horse care and health, life, riding, and personal health can really get exhausting. I am here to offer you my knowledge and expertise in these very areas. To help you find balance in the chaos so that you can live a better life in and out of the saddle.
You're feeling stuck in your riding and training.
You're unsure of how to properly deal with overwhelm, leaving you feeling too tired to even think about riding.
You feel disconnected with your body, leaving you lost in your path toward achieving your training goals.
You would like to improve your endurance and flexibility, but just do not know where to start.
You're ready to accomplish your goals in a way that’s empowering and exciting
You are ready to finally feel great in your body
As an Integrative Nutrition Health Coach, I work as a guide and mentor to empower you and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
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