Are you looking for easy ways to boost your mood? Here are 2 simple ways to instantly feel more grounded during an episode of anxiety or sadness. 1.) Pause! This may sound strange, but during the times of feeling frustrated, flustered, anxious and confused, often times the mind is going too fast to […]
Opening the detox pathways of the body is one of the most critical aspects to our health. Here are 4 ways to detoxify the body to leave you feeling your best! 1.) Choose foods that naturally detox your body. There are many foods that work to naturally support the detox systems in your body. Choose […]
Looking for the best activities to do with the family? Spending time with family is all about creating memories and feeling gratitude for the cherished moments spent with one another. Finding fun things to do with the family is actually a lot easier than you might think! Here are a few things to do with the family […]
Staying balanced during the holidays can actually be quite simple. By starting to implement healthy habits on a daily basis, you will set yourself up for long term success when it comes to your health goals. Here are a few tips on how to stay balanced during the holidays. 1.) Rest. Rest is essential in balancing the […]
The magic formula for better friendships! Building healthy friendships has always been a challenge for me. Naturally, it has been a challenge for me to find people that are just like me. But, what changed everything for me, was when I realized that our differences is what brings us together. 1.) Being supportive without trying to […]
Here are a few ways to cultivate creativity | it is important. We are naturally very creative human beings. Cultivating creativity is extremely beneficial for your mental, physical, and spiritual wellbeing. Here are a few ways you can start incorporating more creativity into your life for more fulfillment. 1.) Writing is a very powerful way […]