Understanding your true potential is a very powerful way to lead a life of self love and fulfillment. We may not realize that we often times view our lives in comparison to those around us. When we do this, we lose sight of our own magic. The magic that resides within each and everyone of […]
Looking for the best activities to do with the family? Spending time with family is all about creating memories and feeling gratitude for the cherished moments spent with one another. Finding fun things to do with the family is actually a lot easier than you might think! Here are a few things to do with the family […]
Staying balanced during the holidays can actually be quite simple. By starting to implement healthy habits on a daily basis, you will set yourself up for long term success when it comes to your health goals. Here are a few tips on how to stay balanced during the holidays. 1.) Rest. Rest is essential in balancing the […]
Here is why you should be living a more rural lifestyle. Living a rural lifestyle can be achieved by anyone, no matter your living situation. Whether you really are on a big plot of land or in a big city, finding ways to bring this lifestyle to you is the best way to activate the healing within […]
The magic formula for better friendships! Building healthy friendships has always been a challenge for me. Naturally, it has been a challenge for me to find people that are just like me. But, what changed everything for me, was when I realized that our differences is what brings us together. 1.) Being supportive without trying to […]
Here are a few ways to cultivate creativity | it is important. We are naturally very creative human beings. Cultivating creativity is extremely beneficial for your mental, physical, and spiritual wellbeing. Here are a few ways you can start incorporating more creativity into your life for more fulfillment. 1.) Writing is a very powerful way […]
Here is a simple recipe for roasted carrot soup! This is one of my favorite soups for this fall season. If you know me, you know that I love to eat for the doshas and also for the seasons. This is so important for our overall wellbeing and health as we are feeding our souls […]
Six reasons you should be practicing yoga! Whether you are craving more mental balance, you want to work on your strength and stamina, or are looking for a spiritual outlet, yoga holds the answer! Here are six reasons you should be practicing yoga! 1.) Growing a healthy relationship with the body. Bringing yoga home to […]
Honey salmon with vegetables! Recipe below ⬇️ 1 cup quinoa to two cups water, bring to a boil, cover, and let simmer for 15 minutes 1/2 to 1 zucchini chopped and diced, about 4 mini bell peppers, 1/4 of an onion sautéed in olive oil, salt, pepper, 1 tsp garlic, and Bragg’s 24 herbs and […]
Here are three steps to releasing limiting beliefs. Simply put, limiting beliefs refer to a false belief one might allow themselves to belief in a difficult or vulnerable situation. This false belief is acquired by the individual and as a result, making an incorrect assumption about something in life. One example being that a person […]
