Are you looking for easy ways to boost your mood? Here are 2 simple ways to instantly feel more grounded during an episode of anxiety or sadness.       1.) Pause! This may sound strange, but during the times of feeling frustrated, flustered, anxious and confused, often times the mind is going too fast to […]

3 Simple Ways To Boost Your Mood

  Opening the detox pathways of the body is one of the most critical aspects to our health. Here are 4 ways to detoxify the body to leave you feeling your best!       1.) Choose foods that naturally detox your body. There are many foods that work to naturally support the detox systems in your body. Choose […]

4 Ways To Detoxify The Body

Change is scary, but it is also inevitable. As humans we are constantly changing, growing, learning, and expanding into deeper more meaningful parts of ourselves within space and time. If you have a hard time embracing change, here is how you can start changing your perspective.

How To Embrace Change

Understanding your true potential is a very powerful way to lead a life of self love and fulfillment. We may not realize that we often times view our lives in comparison to those around us. When we do this, we lose sight of our own magic. The magic that resides within each and everyone of […]

Understanding Your True Potential

Looking for the best activities to do with the family? Spending time with family is all about creating memories and feeling gratitude for the cherished moments spent with one another.  Finding fun things to do with the family is actually a lot easier than you might think! Here are a few things to do with the family […]

Best Activities To Do With The Family

Staying balanced during the holidays can actually be quite simple. By starting to implement healthy habits on a daily basis, you will set yourself up for long term success when it comes to your health goals.  Here are a few tips on how to stay balanced during the holidays.  1.) Rest. Rest is essential in balancing the […]

How To Stay Balanced During The Holidays

Here is why you should be living a more rural lifestyle. Living a rural lifestyle can be achieved by anyone, no matter your living situation. Whether you really are on a big plot of land or in a big city, finding ways to bring this lifestyle to you is the best way to activate the healing within […]

Why You Should Be Living A More Rural Lifestyle

The magic formula for better friendships! Building healthy friendships has always been a challenge for me.  Naturally, it has been a challenge for me to find people that are just like me.  But, what changed everything for me, was when I realized that our differences is what brings us together.  1.) Being supportive without trying to […]

The Magic Formula For Better Friendships

Here are a few ways to cultivate creativity | it is important. We are naturally very creative human beings. Cultivating creativity is extremely beneficial for your mental, physical, and spiritual wellbeing. Here are a few ways you can start incorporating more creativity into your life for more fulfillment.  1.) Writing is a very powerful way […]

Ways To Cultivate Creativity | It is Important

Here is a simple recipe for roasted carrot soup! This is one of my favorite soups for this fall season. If you know me, you know that I love to eat for the doshas and also for the seasons. This is so important for our overall wellbeing and health as we are feeding our souls […]

Roasted Carrot Soup