The magic formula for better friendships! Building healthy friendships has always been a challenge for me. Naturally, it has been a challenge for me to find people that are just like me. But, what changed everything for me, was when I realized that our differences is what brings us together. 1.) Being supportive without trying to […]
Six reasons you should be practicing yoga! Whether you are craving more mental balance, you want to work on your strength and stamina, or are looking for a spiritual outlet, yoga holds the answer! Here are six reasons you should be practicing yoga! 1.) Growing a healthy relationship with the body. Bringing yoga home to […]
Here are three steps to releasing limiting beliefs. Simply put, limiting beliefs refer to a false belief one might allow themselves to belief in a difficult or vulnerable situation. This false belief is acquired by the individual and as a result, making an incorrect assumption about something in life. One example being that a person […]