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Living a rural lifestyle can be achieved by anyone, no matter your living situation. Whether you really are on a big plot of land or in a big city, finding ways to bring this lifestyle to you is the best way to activate the healing within the earth. Taking what you have and making into something that […]

Why You Should Be Living A More Rural Lifestyle

Building healthy friendships has always been a challenge for me.  Naturally, it has been a challenge for me to find people that are just like me.  But, what changed everything for me, was when I realized that our differences is what brings us together.  1.) Being supportive without trying to “fix” this person. This is a […]

The Magic Formula For Better Friendships

We are naturally very creative human beings. Cultivating creativity is extremely beneficial for your mental, physical, and spiritual wellbeing. Here are a few ways you can start incorporating more creativity into your life for more fulfillment.  1.) Writing is a very powerful way to learn new things about yourself. The words that you write do not […]

Ways To Cultivate Creativity | It is Important

This is one of my favorite soups for this fall season. If you know me, you know that I love to eat for the doshas and also for the seasons. This is so important for our overall wellbeing and health as we are feeding our souls along with our bodies. This warming soup is very […]

Roasted Carrot Soup

Whether you are craving more mental balance, you want to work on your strength and stamina, or are looking for a spiritual outlet, yoga holds the answer! Here are six reasons you should be practicing yoga! 1.) Growing a healthy relationship with the body. Bringing yoga home to the body, grants practitioners the opportunity to […]

Six Reasons You Should Be Practicing Yoga

Delicious salmon dinner with veggies and quinoa! Recipe below ⬇️ 1 cup quinoa to two cups water, bring to a boil, cover, and let simmer for 15 minutes 1/2 to 1 zucchini chopped and diced, about 4 mini bell peppers, 1/4 of an onion sautéed in olive oil, salt, pepper, 1 tsp garlic, and Bragg’s […]

Honey Salmon With Vegetables

Simply put, limiting beliefs refer to a false belief one might allow themselves to belief in a difficult or vulnerable situation. This false belief is acquired by the individual and as a result, making an incorrect assumption about something in life. One example being that a person fails at one part of a task, and […]

Three Steps to Releasing Limiting Beliefs

The coarse, dry air brushes my face with breezes filled with fear and tastes of bitterness. My watering eyes lay still glancing down at a dull sunflower who refuses to look at the sun. It is the only sunflower in a field full of tall weeds and long strands of grass. It bears no seeds […]

MIRASOL

Hey friends! Another recipe for you! Another simple recipe, as I love to let people know that making dinner does not have to be complicated or time consuming but rather quite enjoyable, simple, and quick! This recipe in total took me about 30 minutes! For a delicious dinner I would say that’s pretty darn good! […]

Quick and Simple Tuna Dinner

Hi friends! I just made the MOST DELICIOUS dinner! This tzatziki hummus mediterranean bowl is seriously so good, and actually quite simple! Here is what you will need! 2 chicken breasts1 cucumber Red onion about 1/4Garbanzo beans (for hummus) ➡️ lemon, garlic, olive oil, I threw in a few bell peppersBaby tomatoes Garlic Dill weed […]

Tzatziki Mediterranean Bowl