Six reasons you should be practicing yoga! Whether you are craving more mental balance, you want to work on your strength and stamina, or are looking for a spiritual outlet, yoga holds the answer! Here are six reasons you should be practicing yoga! 1.) Growing a healthy relationship with the body. Bringing yoga home to […]
Honey salmon with vegetables! Recipe below ⬇️ 1 cup quinoa to two cups water, bring to a boil, cover, and let simmer for 15 minutes 1/2 to 1 zucchini chopped and diced, about 4 mini bell peppers, 1/4 of an onion sautéed in olive oil, salt, pepper, 1 tsp garlic, and Bragg’s 24 herbs and […]
Here are three steps to releasing limiting beliefs. Simply put, limiting beliefs refer to a false belief one might allow themselves to belief in a difficult or vulnerable situation. This false belief is acquired by the individual and as a result, making an incorrect assumption about something in life. One example being that a person […]
The coarse, dry air brushes my face with breezes filled with fear and tastes of bitterness. My watering eyes lay still glancing down at a dull sunflower who refuses to look at the sun. It is the only sunflower in a field full of tall weeds and long strands of grass. It bears no seeds […]
Here is a quick and simple tuna dinner that I know you will love! Another simple recipe, as I love to let people know that making dinner does not have to be complicated or time consuming but rather quite enjoyable, simple, and quick! This recipe in total took me about 30 minutes! For a delicious […]
Hi friends! I just made the MOST DELICIOUS dinner! This tzatziki hummus mediterranean bowl is seriously so good, and actually quite simple! Here is what you will need! 2 chicken breasts1 cucumber Red onion about 1/4Garbanzo beans (for hummus) ➡️ lemon, garlic, olive oil, I threw in a few bell peppersBaby tomatoes Garlic Dill weed […]
Let’s Talk Superfoods! This easy and delicious superfood smoothie bowl will give you energy that is sustained throughout your entire day. Many people, especially Pitta imbalanced body types experience a short term coffee high. Drinking several cups throughout your day just to feel a short term burst of energy followed by an afternoon crash, only […]
