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Living a rural lifestyle can be achieved by anyone, no matter your living situation. Whether you really are on a big plot of land or in a big city, finding ways to bring this lifestyle to you is the best way to activate the healing within the earth. Taking what you have and making into something that […]

Why You Should Be Living A More Rural Lifestyle

Building healthy friendships has always been a challenge for me.  Naturally, it has been a challenge for me to find people that are just like me.  But, what changed everything for me, was when I realized that our differences is what brings us together.  1.) Being supportive without trying to “fix” this person. This is a […]

The Magic Formula For Better Friendships

We are naturally very creative human beings. Cultivating creativity is extremely beneficial for your mental, physical, and spiritual wellbeing. Here are a few ways you can start incorporating more creativity into your life for more fulfillment.  1.) Writing is a very powerful way to learn new things about yourself. The words that you write do not […]

Ways To Cultivate Creativity | It is Important

Whether you are craving more mental balance, you want to work on your strength and stamina, or are looking for a spiritual outlet, yoga holds the answer! Here are six reasons you should be practicing yoga! 1.) Growing a healthy relationship with the body. Bringing yoga home to the body, grants practitioners the opportunity to […]

Six Reasons You Should Be Practicing Yoga

Simply put, limiting beliefs refer to a false belief one might allow themselves to belief in a difficult or vulnerable situation. This false belief is acquired by the individual and as a result, making an incorrect assumption about something in life. One example being that a person fails at one part of a task, and […]

Three Steps to Releasing Limiting Beliefs

Let’s Talk Superfoods! This delicious superfood blend will give you energy that is sustained throughout your entire day. Many people, especially Pitta imbalanced body types experience a short term coffee high. Drinking several cups throughout your day just to feel a short term burst of energy followed by an afternoon crash, only to find yourself […]

Superfood Smoothie Ingredients & Benefits