Here is why you should be living a more rural lifestyle. Living a rural lifestyle can be achieved by anyone, no matter your living situation. Whether you really are on a big plot of land or in a big city, finding ways to bring this lifestyle to you is the best way to activate the healing within […]
The magic formula for better friendships! Building healthy friendships has always been a challenge for me. Naturally, it has been a challenge for me to find people that are just like me. But, what changed everything for me, was when I realized that our differences is what brings us together. 1.) Being supportive without trying to […]
Here are a few ways to cultivate creativity | it is important. We are naturally very creative human beings. Cultivating creativity is extremely beneficial for your mental, physical, and spiritual wellbeing. Here are a few ways you can start incorporating more creativity into your life for more fulfillment. 1.) Writing is a very powerful way […]
Six reasons you should be practicing yoga! Whether you are craving more mental balance, you want to work on your strength and stamina, or are looking for a spiritual outlet, yoga holds the answer! Here are six reasons you should be practicing yoga! 1.) Growing a healthy relationship with the body. Bringing yoga home to […]
Here are three steps to releasing limiting beliefs. Simply put, limiting beliefs refer to a false belief one might allow themselves to belief in a difficult or vulnerable situation. This false belief is acquired by the individual and as a result, making an incorrect assumption about something in life. One example being that a person […]
Let’s Talk Superfoods! This easy and delicious superfood smoothie bowl will give you energy that is sustained throughout your entire day. Many people, especially Pitta imbalanced body types experience a short term coffee high. Drinking several cups throughout your day just to feel a short term burst of energy followed by an afternoon crash, only […]
