MY SERVICES

Which Service Are You Interested In?

Equine and Human REIKI

Equestrian Health Coaching

YOGA for equestrians 

Sessions are offered locally in the Bullard, Texas area or 50 miles traveling radius. These sessions are designed for you and your horse. Helping the each of you release stored emotions that become trapped in the body due to past trauma and or unhealthy history. 

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Being an equestrian often creates challenges when it comes to prioritizing your own personal wellness goals. We will create a custom wellness protocol designed to heal your mind, body, and soul so that you can grow a deeper connection with your horse!

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If you have not yet heard the news... Yoga for equestrians is the new way to improve your fitness in and out of the saddle so that you can feel better and ride better!

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This is one of my most valuable offerings. Reiki has helped bring my body back into alignment and union. Helping me release my past traumas, pain, and memories that were causing blockages in my body leading me to feel fatigued, overwhelmed, depressed, and anxious. So much weight carried on my shoulders that I did not even have the energy or motivation to ride. 
 Allow me to help guide you back to your intuition so you may tune into your spirituality and feel an essence of peace no matter the circumstances of your environment. 

Reiki is a Japanese energy technique that promotes healing through stress reduction and relaxation. It also reboots and turns the chakras and energy centers in the body.

REIKI 

SESSIONS DONE VIRTUALLY & IN PERSON/traveling/equine at my location

50 Min In Person Session

$65 | Sessions done in your home

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50 Min Virtual Session

$50

I have always used yoga to really enhance my performance for my dressage riding and training. Throughout these sessions, we will customize a yoga class designed for your build, body type, and desired riding goals. Yoga increases flexibility, builds strength and stamina, and allows you to attain full awareness back into the body by linking your breath with your movement. 

YOGA

SESSIONS DONE VIRTUALLY & IN PERSON and with horses at my location

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60 Min Private Session

$50 | Sessions done in your home

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60 Min Group Session

$45 | Location TBD

equestrian HEALTH COACHING

Each one-on-one package is customized based on what each client needs most. These packages are designed for equestrians who are ready to commit to the betterment of their mind, body, and soul. Reminding ourselves that in order to show up fully for our horses, we have to be showing up fully for ourselves in return in order to see the riding results we desire. 

ARE YOU STRUGGLING TO FIND THAT "PERFECT DIET" THAT MAKES YOU FEEL LIKE A SUPERHUMAN PRE AND POST TRAINING?
AS an ayurvedic nutritionist as well as an integrative nutrition health coach, I take a bio-individual protocol walking you through step by step how to find meals that are balancing to your particular body type so that you can be feeling your best throughout the seasons. 
Interested in learning more about ayurveda? Check out this blog post. 

Equestrian Revival Guide

- Two fifty-minute coaching sessions per month
-Nutrition Guide 
- Access to my private Facebook support group
-Custom yoga sessions designed to increase strength and flexibility at an appropriate pace for your body. 
-Energy check in (let's talk)

Equestrian Full Restoration

- Four fifty-minute coaching sessions per month
-Nutrition Guide 
- Access to my private Facebook support group
-Custom yoga sessions designed to increase strength and flexibility at an appropriate pace for your body. 
-Energy check in (let's talk)
-Cooking classes sent to your inbox. 
-Custom recipes for your body type.
-Access to my one-on-one ayruveda for beginners template. 
-Custom training videos from horseback to improve your riding and your horses fitness levels.  

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Concepts We Will Explore During Our Coaching Sessions

Integrative Nutrition Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

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Primary Food

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

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Bio-IINdividuality

The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

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Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make it happen, but I will support you along the way.

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Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

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"I feel lighter, like negative energy is finally cleared."

"I finally feel like I felt a release of emotions. Better than therapy."

"I have done EMDR, and other therapies, but this was by far the deepest relief I got out of a session with someone."

"By far my favorite organic products!"

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Tori Goddard
(903)954-1300 | tori@downtoherbs.org

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