MY SERVICES
Which Service Are You Interested In?
FULL RESTORATION Coaching Package
Are you someone who sets crazy HIGH expectations for yourself? Leading to burnout, low energy, and disconnection from your mind and body?
Maybe feeling like your usual methods of pushing harder, doing more, and using willpower just is not working anymore. Discover how we can work one on one together to achieve all of your goals!
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Organic Handcrafted Skincare
Handcrafted skincare made with all organic ingredients that strengthen the body from the outside in. Nourish yourself today.
Interested in carrying my products at your location? Contact us for application!
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Yoga
Custom yoga sequences sent straight to you, 3 times weekly, through your own client portal with access to resources and activities that will leave you living your most fulfilled and soulful life!
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Ayurveda For Beginners
Are you interested in learning more about the power and magic of ayurveda? Get your ayurvedic wellness guide!
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Yoga and Meditation Coaching
About Each Service
Custom yoga and meditation sequences sent straight to you, 3 times weekly, through your own client portal with access to resources and activities that will leave you living your most fulfilled and soulful life!
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Ayurvedic medicine is about much more than providing treatment. Ayurveda is one of the world’s oldest medical systems. Originating in India 5,000 years ago, it relies on a natural and holistic approach to physical, mental and emotional health.
The word “Ayurveda” is derived from Sanskrit and means “science of life.” In Ayurveda, there’s an underlying belief that everything in life is connected. Because of this, general health and wellness rely on achieving balance and harmony.
When a person is imbalanced or stressed, they’re likely to develop disease. Ayurveda focuses on implementing lifestyle interventions and natural treatments, therapies and remedies to provide balance among your physical body, mind, spirit and the world around you.
Ayurveda For Beginners
Get My Wellness Guide
if you are not quite ready to work one on one with a health coach, but you really want to start implementing daily practices for healing, download your ayurvedic wellness guide to start finding ways in which you can implement this healing into your every day practice.
I have always used yoga to really enhance my performance for my dressage riding and training. Throughout these sessions, we will customize a yoga class designed for your build, body type, and desired fitness goals. Yoga increases flexibility, builds strength and stamina, and allows you to attain full awareness back into the body by linking your breath with your movement.
YOGA
SESSIONS DONE VIRTUALLY & IN PERSON and with horses at my location
YOGA
SESSIONS DONE VIRTUALLY & IN PERSON and with horses at my location
SESSIONS ARE TAUGHT IN PERSON
AND VIRTUALLY CUSTOMIZED/INSTRUCTED
Interested in my Yoga For Equestrians Program?
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These all organic handcrafted body care products are the simplest and most euphoric items to add to your nightly rituals. Made with all organic ingredients, small batch essential oils imported from overseas, and 100% LOVE! I am thrilled to continue to offer you these products and to allow bliss and peace to flow back in and through to your heart.
Handcrafted Skincare
Interested in carrying my products? Contact me to have your custom proposal sent to your inbox!
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HEALTH COACHING
Each one-on-one package is customized based on what each client needs most. These packages are designed for humans who are ready to commit to the betterment of their mind, body, and soul. Reminding ourselves that in order to show up fully for those around us, we have to be showing up fully for ourselves in return in order to see the results that we want mentally, physically, and spiritually.
ARE YOU STRUGGLING TO FIND THAT "PERFECT DIET" THAT MAKES YOU FEEL LIKE A SUPERHUMAN PRE AND POST TRAINING?
AS an ayurvedic nutritionist as well as an integrative nutrition health coach, I take a bio-individual protocol walking you through step by step how to find meals that are balancing to your particular body type so that you can be feeling your best throughout the seasons.
Interested in learning more about ayurveda? Check out this blog post.
Concepts We Will Explore During Our Coaching Sessions
Integrative Nutrition Plate
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
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Primary Food
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
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Bio-IINdividuality
The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
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Crowding Out
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make it happen, but I will support you along the way.
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Deconstructing Cravings
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
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"I feel lighter, like negative energy is finally cleared."
"I finally feel like I felt a release of emotions. Better than therapy."
"I have done EMDR, and other therapies, but this was by far the deepest relief I got out of a session with someone."
"By far my favorite organic products!"
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