Honey salmon with vegetables!

Recipe below

1 cup quinoa to two cups water, bring to a boil, cover, and let simmer for 15 minutes

1/2 to 1 zucchini chopped and diced, about 4 mini bell peppers, 1/4 of an onion sautéed in olive oil, salt, pepper, 1 tsp garlic, and Bragg’s 24 herbs and spices seasoning. Let simmer for about 15 to 20 minutes, longer or shorter depending on your preference of texture for your vegetables.

Salmon fillets seasoned with salt and pepper.

Heat a cast iron skillet with 2 tablespoons olive oil and allow oil to heat up on medium heat until slightly sizzling.

Salmon sauce: 1/2 cup soy sauce, 1/4 cup honey, 1 to 2 tsp garlic, roughly 3 tbs lemon juice. Less or more depending on your taste preference! I always encourage you to make these recipes your own! We are all different and changing things up a bit also stimulates your creativity!

Place salmon skin side up in the heated oil in the cast iron. Cook on medium heat for 4 minutes, then flip skin side down and pour salmon sauce in the pan. Let cook for another 4 to 5 minutes or until fully cooked through.

Dish up quinoa, veggies, and salmon on top! Do not forget to pour the extra sauce as this adds a delicious flavor!

Grab a friend or family member and enjoy this delicious meal together!

I enjoyed mine with a dear friend, and my very own sister, who also took these pics @tessa.j.goddard

How does preparing your own food make you feel?

In what ways would you be able to make being in the kitchen something you looked forward to?

Maybe that’s finding an accountability partner, hiring a health coach, sharing your love and passion for food with someone you love. Possibilities are endless!

We hope that you enjoy this Honey Salmon with Vegetables!