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This is one of my favorite soups for this fall season. If you know me, you know that I love to eat for the doshas and also for the seasons. This is so important for our overall wellbeing and health as we are feeding our souls along with our bodies. This warming soup is very […]

Roasted Carrot Soup

Delicious salmon dinner with veggies and quinoa! Recipe below ⬇️ 1 cup quinoa to two cups water, bring to a boil, cover, and let simmer for 15 minutes 1/2 to 1 zucchini chopped and diced, about 4 mini bell peppers, 1/4 of an onion sautéed in olive oil, salt, pepper, 1 tsp garlic, and Bragg’s […]

Honey Salmon With Vegetables

Hey friends! Another recipe for you! Another simple recipe, as I love to let people know that making dinner does not have to be complicated or time consuming but rather quite enjoyable, simple, and quick! This recipe in total took me about 30 minutes! For a delicious dinner I would say that’s pretty darn good! […]

Quick and Simple Tuna Dinner

Hi friends! I just made the MOST DELICIOUS dinner! This tzatziki hummus mediterranean bowl is seriously so good, and actually quite simple! Here is what you will need! 2 chicken breasts1 cucumber Red onion about 1/4Garbanzo beans (for hummus) ➡️ lemon, garlic, olive oil, I threw in a few bell peppersBaby tomatoes Garlic Dill weed […]

Tzatziki Mediterranean Bowl

Let’s Talk Superfoods! This delicious superfood blend will give you energy that is sustained throughout your entire day. Many people, especially Pitta imbalanced body types experience a short term coffee high. Drinking several cups throughout your day just to feel a short term burst of energy followed by an afternoon crash, only to find yourself […]

Superfood Smoothie Ingredients & Benefits